It can feel scary and difficult to talk to someone about how you are feeling but it can help you work out what help you need and understand that you are not alone and your feelings are normal.
If your situation is an emergency, or you pose a risk to yourself, please contact 999.
To access useful support resources available to you please download our Useful Support Resources document (PDF, 783KB)
Useful support resources:
Mental health and wellbeing
Live Well Kent
Kent County Council